TICS · SLEEP
Daily Record
A calm, two-minute evening check-in that turns day-to-day experiences into useful patterns.
Open worksheet →BETTER BETWEEN-SESSION SUPPORT
Make progress easier to see.
Simple, guided tools for everyday reflection—plus a shared view that helps you and your therapist notice patterns and plan what comes next.
✓ Private by design✓ Two-minute check-ins✓ No card required
THIS WEEKOn track
Your check-in rhythm
4 day streakSmall steps add up.
YOUR TOOLKITSupport for real life,
Support for real life,
not just appointments.
Use focused tools on your own, or complete activities your therapist has shared with you.
ADHD · AUTISM
Visual Time Trainer
A child-friendly analogue timer for practising transitions, time awareness and self-regulation.
Try the timer →INSIGHTS
Progress at a glance
See trends without judgement and bring clearer observations into therapy conversations.
Create your account →HOW IT WORKS
A gentle rhythm for meaningful change.
- 01
Choose a tool
Browse by topic, or open an activity assigned by your therapist.
- 02
Check in honestly
Complete a short worksheet or interactive exercise at your own pace.
- 03
Notice the pattern
Simple charts and supportive summaries help make progress visible.
START WHERE YOU ARE
Create free account